Stuffed Banana Peppers (Sausage & Cheese) - Wholesome Yum (2024)

Wondering what to do with banana peppers? You might have served them on sandwiches, pizza, or Italian recipes, but there’s nothing like the flavors in this easy stuffed banana peppers recipe! Just like stuffed artichokes or stuffed spaghetti squash, stuffing banana peppers with sausage and cheese delivers meaty flavor and veggies in one tidy package. Best of all? They use super simple ingredients!

I’ve been obsessed with these peppers. Banana pepper recipes are healthy, delicious, and equally perfect for dinner,appetizers, orhealthy snacks. This stuffed version reminds me ofjalapeño poppers, but without the heat and made with sausage instead of bacon.

Why You’ll Love This Stuffed Banana Peppers Recipe

• Flavorful sausage, tangy banana peppers, and 3 delicious cheeses
• Crunchy peppers, creamy stuffing
• Common grocery store ingredients
• No mixing bowl to wash
• Easyhealthy dinnerfor busy weeknights
• Naturally healthy, low carb, and gluten-free

Ingredients & Substitutions

Here I explain the best ingredients for stuffing banana peppers, what each one does in the recipe, and substitution options. For measurements, see the recipe card.

• Banana Peppers – We’re using fresh peppers instead of the jarred variety. Choose large ones for easy stuffing.
• Olive Oil – For sauteing. Avocado oil, or any other heat-safe oil, would works as well.
• Sausage – I used Italian sausage, but any ground pork or savory sausage would work. You could also use plain ground pork and season with Italian seasoning.
• Garlic – I used fresh minced garlic cloves, but you could use 1 tablespoon jarred minced garlic for convenience.
• Fresh Tomatoes – Remove seeds for best results. You could also use canned diced tomatoes if that’s what you have on hand (be sure to drain well or use less so that the filling isn’t watery) or even substitute 1/2 cup of tomato sauce.
• Seasoning – Since Italian sausage is already well seasoned, I found that simply fresh parsley, sea salt, and black pepper were enough. However, you could add some Italian seasoning or dried oregano if you like.
• Cheeses – Cream cheese, grated parmesan cheese, and mozzarella cheese. Feel free to substitute the parmesan and mozzarella for an Italian cheese blend, or any shredded cheese that melts well.

How To Make Stuffed Banana Peppers

This section shows how to make banana peppers stuffed with sausage, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.

1. Prep. Preheat the oven. Line abaking sheet or baking dishwith parchment paper.
2. Slice the peppers. Use a sharp knife to cut each banana pepper in half lengthwise.Remove seeds and white flesh from the center. Arrange on the prepared baking sheet, open side up.

3. Brown the sausage. Heat the olive oil in alarge skillet over medium-high heat. Add Italian sausage and cook until browned.
4. Cook the garlic. Reduce to medium heat, stir in the minced garlic, and cook until fragrant.
5. Cook the tomatoes. Add tomatoes and fresh parsley. Cook until any excess tomato juice has evaporated or absorbed into the meat.

6. Make the filling creamy. Stir in cream cheese and parmesan cheese. Season with salt and pepper to taste.
7. Stuff the peppers. Fill banana peppers with sausage filling mixture. Top with shredded mozzarella cheese.

8. Bake. Cook banana peppers in the oven, until they are soft and the cheese is melted and golden. If desired, garnish with additional fresh parsley, or basil works great as well.

Recipe Variations

• Ground Beef Stuffed Banana Peppers – Use ground beef instead of ground Italian sausage. You could also combine ground beef and sausage for a unique flavor. For a leaner meat, try ground turkey or ground chicken.
• Stuffed Hot Banana Peppers – Want these banana peppers to have a little kick? Simply switch the Italian sausage for hot sausage, or use a hot variety of banana peppers. Or, try jalapeno poppers instead.
• Caramelized Onion – Spooncaramelized onion dipinside the banana peppers and top with a sprinkle of thyme or chives.
• Crab – After slicing and removing the seeds, roast the banana peppers in the oven for about 15 minutes, until soft. Scoopcold crab dip with cream cheeseinside the banana peppers and serve cold, or top with cheese and bake for 10 minutes.
• Spinach Artichoke – Make stuffed banana peppers withspinach artichoke dip, transfer to a baking dish, and bake until hot and melty.

Storage Instructions

• Store: Cool peppers completely and transfer to an airtight container. Avoid over-packing the container, as this can cause peppers to become soggy. Refrigerate for up to 3 days.
• Meal prep: Since recipes for banana peppers are both refrigerator friendly and freezer friendly, they are a great make-ahead meal.
• Reheat: Warm leftovers in your oven at 350 degrees F, or in the microwave for 1-2 minutes, until hot.
• Freeze: Place cooked peppers uncovered on a parchment-lined baking sheet. Freeze for 2 hours, until firm and slightly frozen. Transfer to a freezer bag or container, and freeze for up to 3 months. Thaw in the refrigerator overnight or reheat from frozen.

See Also

75 Ways to Cut 100 CaloriesHomemade Copycat SpaghettiosMaple Nut Granola (gluten-free, refined sugar-free)26 Build Your Own Food Bar Ideas Perfect for Parties, Showers, and Even Family Movie Nights!

What To Serve With Sausage Stuffed Banana Peppers

Banana pepper recipes can pair with so many sides, but this version works particularly well with Italian flavors:

• Rice – Regular rice is the classic option, but I prefer cauliflower rice ormiracle rice for lighter options.
• Noodles – Make conventional pasta, or try zucchini noodles, orspaghetti squash in the oven.
• Salad – Serve Italian-style salads like marinated artichoke salad, my favorite Caprese salad, or roasted vegetable salad.
• Toppings – Serve as an appetizer with additional toppings like marinara sauce, sweet a healthy balsamic glaze recipe, or homemade pesto.

More Stuffed Pepper Recipes

Peppers are made for stuffing! Try these delicious ways to enjoy them next: